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Summer Practice at Coon Rapids Open to All
Topic Started: Jun 1 2010, 02:20 PM (513 Views)
WrestlingDad
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FREE WRESTLING CAMP

Coon Rapids High School will be offering a free wrestling camp all summer long on the dates posted below. Never wrestled before? This is the place to start learning! Our camp offers a two day a week, 1.5 hour a day, camp throughout the summer where our philosophy will be based on the basic techniques that have made the Coon Rapids Cardinal’s one of the best teams in the state of Minnesota. When coaches are available, practices will be divided to address the different skill levels of wrestlers to ensure each wrestler is provided more individual attention. Below you will find the camp schedule and other important information. Please feel free to join us!

Cost: Get serious! It won’t cost you a dime! It’s FREE- YES, FREE!

Coaches: Dave Zuniga- Olympian 1996, 3x World Team Member

Jason Adams - 3x NCAA All American, State Champion, National Greco Champion,
4X All American, 4x All-State, Augsburg Captain

Ryan Adams – NCAA 3x qualifier, State Champion, Cadet National Champion, 6x All
American, 4x All State, NDSU Captain

Shamus O’Grady – NCAA All American, State Champion, 2x All State,

Eric Berdahl- State Champion

Coach Bob Adams - Head Coach Coon Rapids, National Champ, 2x All American

Coach Adam Thronson – Assistant Head CRHS, Coach National Cadet Team Champions 2001 & 2002

Other clinicians will be added as they become available.

Practice: Monday’s and Wednesday’s @10:30am to12:00pm in the CRHS wrestling room on the lower level.
“Open wrestling” will follow all practices. This schedule is subject to change!

Tentative Schedule:
Monday 6/14 Defense- stance, sprawls, go behinds, 1/4 nelson pancake (Free Pizza Party)
Wednesday 6/ 16 Offense- set ups, head whips, penetration step, Banachs single & finishes
Monday 6/ 21 Offense- set ups, Doubles, Smiths, Nutrition and weight training education
Wednesday 6/ 23 Offense- set ups, duck under, arm drags, kelly, fireman's carry
Monday 6/ 28 Defense-set ups smiths, whizzer series (Free Treats)
Wednesday 6 /30 Offense- tilts, ducks, knee trips, shucks
Wednesday 7/7 Defense bottom- stand up, switch series, whizzer (Free Treats)
Monday 7/12 Offense- tilts, sucker drag, cradle series
Wednesday 7/14 Defense- bottom defense, sit outs / spins, Granby’s
Monday 7/ 19 Offense- pinning bar arm series (cowboy, single, doubles, tilts) power half
Wednesday 7/ 21 Defense- getting off back, headlock counters
Monday 7/ 26 Offense- tilts, front heads to ankle picks (Free Treats)
Wednesday 7/ 28 Defensive-turks and counters to legs (review)
Monday 8/ 2 Offense- set ups, duck under, arm drags, kelly’s, fireman's carry (review)
Wednesday 8 / 4 Offense- throws- lateral drops and counter, headlocks, arm spins (Free Pizza Party)

*Technique scheduled is subject to change. Parents are expected to drop off and pick kids up in a timely manner.

Questions call Bob @ 612-518-3741
Summer Wrestling, Makes Winter Champions!
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