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| Free Wrestling Camp; @ Coon Rapids Monday and Wednesday | |
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| Tweet Topic Started: Jun 7 2010, 08:40 AM (944 Views) | |
| badams | Jun 7 2010, 08:40 AM Post #1 |
Super Fan
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FREE WRESTLING CAMP Coon Rapids High School will be offering a free wrestling camp all summer long on the dates posted below. Never wrestled before? This is the place to start learning! Our camp offers a two day a week, 1.5 hour a day, camp throughout the summer where our philosophy will be based on the basic techniques that have made the Coon Rapids Cardinal’s one of the best teams in the state of Minnesota. When coaches are available, practices will be divided to address the different skill levels of wrestlers to ensure each wrestler is provided more individual attention. Wrestlers must be at least 10 years old. Below you will find the camp schedule and other important information. Please feel free to join us and pass the word along! Cost: Get serious! It won’t cost you a dime! It’s FREE- YES, FREE! Coaches: Dave Zuniga- Olympian 1996, 3x World Team Member Jason Adams - 3x NCAA All American, State Champion, National Greco Champion, 4X All American, 4x All-State, Augsburg Captain Ryan Adams – NCAA 3x qualifier, State Champion, Cadet National Champion, 6x All American, 4x All State, NDSU Captain Shamus O’Grady – NCAA All American, State Champion, 2x All State, Eric Berdahl- State Champion Coach Bob Adams - Head Coach Coon Rapids, National Champ, 2x All American Coach Adam Thronson – Assistant Head CRHS, Coach National Cadet Team Champions 2001 & 2002 Other clinicians will be added as they become available. Practice: Monday’s and Wednesday’s @10:30am to12:00pm in the CRHS wrestling room on the lower level. “Open wrestling” will follow all practices. Kids will not be supervised after 12 :00pm and parents are expected to drop off and pick kids up in a timely manner. Tentative schedule and practice plan: Monday 6/14 Defense- stance, sprawls, go behinds, 1/4 nelson pancake (Free Pizza Party) Wednesday 6/ 16 Offense- set ups, head whips, penetration step, Banachs single & finishes Monday 6/ 21 Offense- set ups, Doubles, Smiths, Nutrition and weight training education Wednesday 6/ 23 Offense- set ups, duck under, arm drags, kelly, fireman's carry Monday 6/ 28 Defense-set ups smiths, whizzer series (Free Treats) Wednesday 6 /30 Offense- tilts, ducks, knee trips, shucks Wednesday 7/7 Defense bottom- stand up, switch series, whizzer (Free Treats) Monday 7/12 Offense- tilts, sucker drag, cradle series Wednesday 7/14 Defense- bottom defense, sit outs / spins, Granby’s Monday 7/ 19 Offense- pinning bar arm series (cowboy, single, doubles, tilts) power half Wednesday 7/ 21 Defense- getting off back, headlock counters Monday 7/ 26 Offense- tilts, front heads to ankle picks (Free Treats) Wednesday 7/ 28 Defensive-turks and counters to legs (review) Monday 8/ 2 Offense- set ups, duck under, arm drags, kelly’s, fireman's carry (review) Wednesday 8 / 4 Offense- throws- lateral drops and counter, headlocks, arm spins (Free Pizza Party) *Technique scheduled is subject to change. Questions call Bob Adams@ 612-518-3741 Summer Wrestling, Makes Winter Champions! |
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| MandM | Aug 6 2010, 12:55 AM Post #2 |
Addict
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Great camp, great coaches! Thanks Coon Rapids for putting this on! |
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2:37 AM Jul 11
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2:37 AM Jul 11