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| Recovery; Post Workout | |
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| Tweet Topic Started: Aug 13 2010, 08:36 AM (478 Views) | |
| toughenough | Aug 13 2010, 08:36 AM Post #1 |
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Do you ever feel like your body is beginning to tear down as the wrestling season rolls on? Proper nutrition is the key ingredient for your body to be clicking on all cylindars throughout the season. We all change the oil in our cars and refuel when needed, so the car runs at an optimal level. Why don't we treat our bodies the same way, so we can make sure WE run at optimal levels? What you consume post workout makes all the difference in the world on how your body responds to, and benefits from that workout. Have a plan to get the most from your workouts. Quit tearing your body down and keep what you have worked so hard for! Post Workout Recovery is the way to get there! For more information visit: My Webpage Edited by toughenough, Aug 18 2010, 04:22 PM.
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2:37 AM Jul 11