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| Advocare Rehydrate; You Need to Replenish | |
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| Tweet Topic Started: Aug 16 2010, 03:16 PM (1,320 Views) | |
| toughenough | Aug 16 2010, 03:16 PM Post #1 |
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With wrestlers and athetes in general, fluid replenishment sometimes gets put on the back burner. When in fact that is the most important thing we can do during and after workouts and during and after competitions. Water is the basis for all body fluids and is involved in numerous vital metabolic processes. When we lose fluid, we also lose minerals such as calcium, potassium and sodium, which are electrolytes that help regulate the body’s fluid balance and metabolic processes. Just a two-to-five percent decrease in body fluid can reduce blood volume, decreasing oxygen delivery to muscles and organs when you need it most. Prolonged exercise, outdoor activities at elevated temperature or humidity, and occasional gastric imbalances are associated with loss of body fluid and dehydration. Decreased carbohydrate availability may also occur, resulting in low muscle glycogen levels. Rehydrate is your answer. FACT that The # 2 cause of Death in High School Athletes is Heat Exhaustion and The # 1 Injury in Athletes is cramping. There is a reason 28 of the 32 NFL teams have AdvoCare Rehydrate in their locker rooms. Even the Florida Gators, the inventors of Gatorade, use it. http://Rehydrate vs Gatorade For more information send me a message or visit My Webpage or click the AdvoCare logo on top of the page! Edited by toughenough, Aug 16 2010, 06:03 PM.
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2:37 AM Jul 11