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| Free Wrestling Camp; Coon Rapids High School | |
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| Tweet Topic Started: May 11 2011, 06:37 PM (1,246 Views) | |
| badams | May 11 2011, 06:37 PM Post #1 |
Super Fan
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FREE WRESTLING CAMP Coon Rapids High School will be offering a free wrestling camp all summer long on the dates posted below. Never wrestled before? This is the place to start learning! Our camp offers a two day a week, 1.5 hour a day, camp throughout the summer where our philosophy will be based on the basic techniques that have made the Coon Rapids Cardinal’s one of the best teams in the state of Minnesota. When coaches are available, practices will be divided to address the different skill levels of wrestlers to ensure each wrestler is provided more individual attention. Below you will find the camp schedule and other important information. Please feel free to join us! Cost: Get serious! It won’t cost you a dime! It’s FREE- YES, FREE! Coaches:Dave Zuniga- Olympian 1996, 5x World Team Member Jason Adams - 3x NCAA All American, State Champion, National Greco Champion, 4X All American, 4x All-State, Augsburg Captain Ryan Adams – NCAA 3x qualifier, State Champion, Cadet National Champion, 6x All American, 4x All State Shamus O’Grady – 2x NCAA All American, State Champion, 2x All State, Coach Bob Adams - Head Coach Coon Rapids, National Champ, 2x All American Coach Adam Thronson – Assistant Head CRHS, Coach National Cadet Team Champions 2001 & 2002 Other possible clinicians may include: Jason Ness – 4X All American and National Champion Jacob Volkman- NCAA National Champion Practice: Monday’s and Wednesday’s @10:30am to12:00pm in the CRHS wrestling room on the lower level. “Open wrestling” will follow all practices. Note- June 24th – July 15th practice will be held at Goal Kick Soccer 11521 Eagle St Coon Rapids, MN 55448 612-232-8535 763-757-4243 Monday 6/13Defense- stance, sprawls, go behinds, 1/4 nelson pancake (Free Pizza Party) Wednesday 6/ 15Offense- set ups, head whips, penetration step, Banachs single & finishes Monday 6/ 20 Offense- set ups, Doubles, Smiths, Nutrition and weight training education Wednesday 6/ 22Offense- set ups, duck under, arm drags, kelly, fireman's carry Monday 6/ 27 Defense-set ups smiths, whizzer series (Free Treats) Wednesday 6 /29Offense- tilts, ducks, knee trips, shucks Monday 7/11Offense- tilts, sucker drag, cradle series Wednesday 7/13Defense- bottom defense, sit outs / spins, Granby’s Monday 7/ 18Offense- pinning bar arm series (cowboy, single, doubles, tilts) power half Wednesday 7/ 20 Defense- getting off back, headlock counters Monday 7/ 25Offense- tilts, front heads to ankle picks (Free Treats) Wednesday 7/ 27Defensive-turks and counters to legs (review) Monday 8/ 1 Offense- set ups, duck under, arm drags, kelly’s, fireman's carry (review) Wednesday 8 / 3Offense- throws- lateral drops and counter, headlocks, arm spins (Free Pizza Party) *Technique scheduled is subject to change. Parents are expected to drop off and pick kids up in a timely manner. Questions call Bob @ 612-518-3741Summer Wrestling, Makes Winter Champions! Edited by badams, May 19 2011, 08:24 PM.
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| mnwrenchdad | May 13 2011, 02:47 PM Post #2 |
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Wrestling Fan
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Are there any age restrictions for the camp, we had some friends do this camp last year and gave it high marks but said there was some confusion about age groups allowed. |
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| badams | May 19 2011, 08:23 PM Post #3 |
Super Fan
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The most important thing is that we expect the kids who attend our camp are serious about wrestling. I'd say a rule of thumb would be that kids have been wrestling a couple of years. |
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| seanryther | Jun 12 2011, 09:39 PM Post #4 |
Wrestling Fan
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What a great opportunity! Thanks for doing this Bob. |
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| momonthego | Jul 6 2011, 12:37 AM Post #5 |
Super Fan
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do you have any 55-60 pound kids - Son is 10 weighs around 57 pounds and has been wrestling since he was 5 but has a hard time finding partners that are experience at his size. |
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2:36 AM Jul 11